Benefits of White Matar (Peas)

1.Rich in fibre: Fiber has numerous benefits for the body. It is a cure for many ailments. Whether it is about keeping the gut healthy, controlling diabetes, normalizing blood sugar levels or maintaining weight, fibre intake can help in solving all these issues.

2.Storehouse of protein: As white peas are a rich source of protein, they should be included as a part of a regular diet. When paired with any grain like jowar, bajra, buckwheat or whole wheat flour, it is considered to be a protein-packed meal, making it an option for vegetarians.

3.Rich in iron: White peas are considered a good source of iron. They should be included in the diet to increase haemoglobin levels and prevent conditions like anaemia. Pregnant women should also eat white peas to cope up with iron deficiency symptoms.

4.Good source of B Vitamins: White peas are a good source of Vitamin B. This is necessary for the body to maintain energy levels and fat metabolism.

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