Semolina (Suji/Rava) is high in protein and fiber — both of which slow digestion and increase feelings of fullness between meals.

It’s also high in B vitamins like thiamine and folate, which have many important roles in your body, including helping convert food into energy.

Additionally, semolina is a good source of iron and magnesium. These minerals support red blood cell production, heart health, and blood sugar control

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