Benefits of Saunf (Fennel)

Saunf As An Appetite Suppressant

Saunf might not only add depth and essence to recipes but also aid in curbing appetite.

Can Benefit Heart Health

Consumption of fennel and its seeds may benefit heart health in several ways, as they’re full of fiber, nutrients found to lessen various heart disease risk factors such as high cholesterol. 

Weight Loss

Fennel seeds benefit weight loss. Research study has found that consuming fennel seeds considerably lower appetite and decreases overeating at mealtimes.

Significant Cancer-Fighting Properties

The extensive range of powerful plant compounds in saunf helps in defending against chronic ailments such as cancers. For example, anethole, one of the major ingredients in fennel seeds has been observed to demonstrate considerable cancer-fighting properties. 

Benefits Breastfeeding Females

Fennel has been seen to exert powerful galactogenic activities, meaning it aid in enhancing milk secretion. Studies propose that specific substances present in anethole, including dianethole and photoanethole, are held accountable for the galactogenic effects of Fennel.

Antibacterial properties

Studies have found that fennel extract is seen to inhibit the growth of harmful bacteria and yeasts, like Escherichia coli, Candida albicans, and Staphylococcus aureus.

Benefits mental health

Research studies have demonstrated that fennel extract greatly lowers aging-associated memory deficits.

Relieves menopausal signs

Studies have noted that fennel is seen to improve sexual function and satisfaction in menopausal females, along with relieving the associated symptoms like vaginal dryness and itching, hot flashes, pain during intercourse, and sleep problems.

Bone Health

The fennel’s vitamins and minerals add to building and maintaining bone structure and strength in some ways.

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