Health benefits of Cowpea

Prevent Cancer
Cowpea possesses folate (Vitamin B9) which assists in lowering the chances of neural tube defects like anencephaly or spina bifida. The deficiency of folate leads to the birth defects such as malformations of limb and heart.

Prevents Anemia
Cowpeas possess the mineral (Iron) in high amount which eliminates the anemia. Iron assist in the protein metabolism which is essential for the RBCs and hemoglobin production and also inhibits anemia.

Supports a Healthy Metabolism

Potassium, copper, various antioxidants and folate assist to maintain the metabolism health in the people who intake the cowpeas daily.

Helps Maintain Strong Bones
Cowpeas possess the calcium and phosphorus which is a vital mineral to maintain the strength and structure of bones. Cowpeas contains 4% calcium, 38% phosphorus and 35% manganese. 

Encourages Mental Well-being
Cowpea possesses tryptophan which is effective for treating disorders of social anxiety, insomnia and provides a sound sleep. It assists the neurotransmitters which maintain the level of energy, control mood and appetite. The cowpeas can enhance the level of histidine as it possesses histidine in 0.41 mg which provides thirty three percent of the daily recommended value.

Helps heal and repair muscle tissue
Cowpeas contain isoleucine which assist to raise the endurance and also fixes the tissue in the muscles and promotes the clotting of the injury. The presences of amino acids enhance the energy. Valine, isoleucine and leucine are three chain of amino acid which enhances the recovery of muscles. It also stabilizes the blood sugar. 0.53 grams Isoleucine, 1.01 grams leucine and 0.63 grams Valine is obtained in one cup of cooked cowpeas.

Helps maintain bowel health
The cowpeas possess dietary fibers which promote and softens the stool. It reduces the constipation with the easy flow of bulky stool.

Supports a Healthy Cardiovascular System
The presence of Vitamin B1 is a must for the production of neurotransmitter which is also known to be acetylcholine which passes messages between the muscles and nerves. Adding vitamin B1 rich food Cowpeas to your diet may help to prevent cardiovascular diseases.

Supports Immune system
Cowpeas possess threonine which may assists the immune system by promoting the antibodies production. The threonine produces the serine and glycine which is essential for the collage, muscle tissue and elastin production. It maintains the healthy and strong connective muscles and tissues. Cowpeas which are rich in threonine may help to boost your Immune system

Prevent Cold Sores
The lysine in the cowpea reduces the genital herpes or cold sores and also speeds up the healing process. The daily intake of the cowpeas reduces the chances of recurrence of cold sores. One cup of cowpea provides 0.90 g of lysine which means 27% of DV.

Prevent Depression
The amino acid phenylalanine in Cowpeas may help to prevent depression. The studies have shown that the phenylalanine is effective for the therapy of depression. Health conditions such as migraines and insomnia may prevent by adding phenylalanine rich food Cowpeas to your diet.

Prevent Diabetes
Cowpea possess high amount of magnesium which is essential for the metabolism of glucose and carbohydrate.

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