Benefits of Mustard Seeds

1. Prevents cancer and ageing 

Mustard seeds are packed with antioxidants which play a major role in keeping your skin young ang glowing. Antioxidants bind with free radicals in the body. These free raducals can be very harmful if they are present in excess in the body. These free radicals are linked with multiple diseases like diabetes, cardiac problems and cancer. In fact, they are rich in glucosinolates and myrosinase which inhibit growth of cancer cells in the body. Certain researchs also claim that it helps to destroy the existing cancerous cells in the body. 

2. Promotes healthy skin

Mustard has various skincare benefits. Mustard paste can be used as an excellent exfoliator. It can also be used as a facepack by those who suffer from acne, as it has antibacterial properties. Mustard pack and scrub also helps in keeping your skin moist and lightening tan. Mustard seeds are used by those suffering from psoriasis. It can help in treating various skin infections in the body like ringworms. 

3. Aids digestion

Mustard seeds can come to rescue for some instant relief from digestive issues. It is very helpful for constipation because it contains good amount of fibre. Mustard seeds are packed with nutrients which enhance gut health and bowel movement. Not only digestion, but it is also very good for our metabolism. 

4. Good for heart health 

Mustard seeds are also packed with soluble fibre that help a lot in improving cholesterol levels. High cholesterol levels in the body increase the risk of heart attack. Mustard oil, which is widely used for cooking in indian households is very good for our heart health and it helps in prevention of cardiac arrest. 

5. Strengthens bones, teeth, and gums

Mustard seeds have very excellent nutritional value. They are rich in a range of vitamins and minerals. It contains Vitamin A, C and minerals like calcium, iron, phosphorus magnesium and potassium. It also has anti inflammatory properties. Mustard seed powder can be used along with salt to massage teeth and gums once a week. 

6. Treats Pain

Mustard seeds can be used for treatment of stiff muscles and joint pain. Massaging mustard oil on joints can be very effective for joint pain in old ages. Mustard seeds are also helpful in treatment of headache and migraine. It can be used for treatment of menstrual cramps. It can be helpful for women going through menopause. It can also help in replenishing calcium in the body, which is constantly depleted from spine in women. 

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Reference:  https://www.onlymyhealth.com/mustard-seeds-health-benefits-side-effects-nutritional-facts-1641526567

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