Benefits of Masoor Dal (Red Lentils)

Reduces Cholesterol – Excess cholesterol is dangerous for human life. High cholesterol levels lead to the development of other health problems such as heart diseases. One should include red lentils in the diet to regulate cholesterol levels in the body. According to some research, daily consumption of red lentils reduces the level of increased cholesterol. If the cholesterol level is normal, there is no risk of heart disease. 

Keeps the heart healthy – The heart is considered the main organ of our body; therefore, it is very important to keep it healthy. Include red lentils in your diet to keep your heart fit. Magnesium and folate present in red lentils keep the heart healthy and reduces the risk of heart diseases. Magnesium helps to increase blood flow and oxygen supply in the body. 

Good for brain health – The body gets a good amount of protein by including an appropriate amount of red lentils in your diet. Besides, folate is also obtained. Red lentils are beneficial in maintaining good mental health. People with mental disorders must include red lentils in their diet. 

Improves Digestion – Fiber strengthens the digestive system, and red lentils contain a good amount of fiber that improves the digestive system. It reduces the risk of digestive problems, such as constipation, intestinal swelling, diarrhea, etc. If you are troubled by these problems, then add lentils to your diet.

Beneficial to lose weight – Red lentils contain plenty of nutrients. Also, there are fewer calories which do not increase the fat content and help reduce weight. Those who want to lose weight should consume red lentils daily. You can use red lentils to make salads also. 

Beneficial for diabetes – Red lentils are beneficial for people with diabetes. It contains many nutrients and minerals that provide protein to the body. Apart from this, it helps in reducing blood sugar levels. Red lentils help reduce the symptoms of type 2 diabetes. Insulin helps control plasma. People with diabetes should include red lentils in their diet.

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