Khapli Flour Benefits

Low-Glycemic Index

Eating foods that have low GI are good for overall health. These have nutrients in balanced amount that helps the body manage health. When compared to normal wheat, emmer wheat or khapli wheat has lower GI. This makes it a versatile food for bringing many health benefits including weight management, blood sugar control, healthy digestion, to name but a few. In fact, everyone should try to eat foods with low GI to optimize their health.

Rich in Fiber

Khapli wheat is high in fiber which is great for digestive health. If you are struggling with managing your weight or dealing with digestive issues, you are told to add fiber to your diet. Normal wheat also offers fiber but khapli wheat has more fibre than that. In addition to this, eating fiber is also associated with reduced risk of heart diseases and diabetes management.

Diabetes in Control

As mentioned before, khapli has fibre that helps keep blood sugar levels in check. But this is not the only reason why it is a great pick for diabetes patients. Khapli wheat has remarkably low glycemic index that helps in keeping blood glucose in place. It can help reduce blood glucose in diabetic people.

Easy to Digest

Have you heard from someone that they do not eat wheat flour as they are unable to digest it? Be it whole grains or wheat flour, some people find it hard to digest normal wheat. With emmer wheat or khapli wheat, it is opposite. This wheat variant breaks down easily without putting extra pressure on the stomach. For the same reason, khapli atta is best for people with constipation issues. If someone regularly consumes khapli wheat flour, they won’t suffer from any kind of digestive issue.

Rich in Vitamins and Minerals

Do you know that khapli wheat has certain vitamins and minerals that are absent in normal wheat? This might come as a shocker to you as khapli atta has niacin or vitamin B3 along with several other minerals that are extremely beneficial for holistic health. Eating khapli wheat flour is proven in boosting cell functioning, strengthening bone density, promoting dental health, etc. Vitamin B3 that is present in emmer wheat is linked to arthritis relief, cognitive boost, reduced cholesterol, etc.

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