Benefits of Cowpeas (Black Eyed Beans):

Support weight loss
Due to their content of protein and soluble fiber, adding black-eyed peas to your diet is a great way to boost weight loss. Protein, in particular, has been shown to reduce levels of ghrelin, a hormone that’s responsible for stimulating feelings of hunger. Meanwhile, soluble fiber is a type of fiber that forms a gel-like consistency and moves through your digestive tract slowly to help keep you feeling full between meals. According to one study in 1,475 people, those who ate beans regularly had a 23% lower risk of increased belly fat and a 22% lower risk of obesity, compared with non-consumers. Another review of 21 studies concluded that including pulses, such as black-eyed peas, in your diet could be an effective weight loss strategy and may help reduce body fat percentage.

Promote digestive health
Black-eyed peas are a great source of soluble fiber, which is a key nutrient when it comes to digestive health. In fact, studies show that increasing your intake of soluble fiber can help promote regularity and increase stool frequency in those with constipation. Other research indicates that fiber could help prevent digestive disorders, such as acid reflux, hemorrhoids, and stomach ulcers. The soluble fiber found in black-eyed peas and other plants can also act as a prebiotic, stimulating the growth of the beneficial bacteria in your gut to help foster a healthy microbiome. These beneficial bacteria not only support digestive health but also have been shown to reduce inflammation, enhance immune function, and reduce cholesterol levels.

Enhance heart health
Enjoying black-eyed peas as part of a balanced diet is an excellent way to help keep your heart healthy and strong, as they may help reduce several risk factors for heart disease. In one review of 10 studies, regular intake of legumes was linked to lower levels of total and LDL (bad) cholesterol, both of which can contribute to heart disease. Another study in 42 women showed that following a low calorie diet enriched with 1 cup of legumes per day for 6 weeks significantly reduced waist circumference and triglyceride and blood pressure levels, compared with a control group. Regularly eating legumes has also been tied to lower markers of inflammation, which may also help reduce your risk of heart disease.

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Source:
https://www.healthline.com/nutrition/black-eyed-peas-nutrition#uses

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