Health Benefits of Coriander

1. May help lower blood sugar 

Coriander may lower blood sugar by activating certain enzymes. In fact, it’s powerful enough that people with low blood sugar should use it cautiously.

2. Rich in immune-boosting antioxidants 

Coriander is full of antioxidants that demonstrate immune-boosting, anticancer, anti-inflammatory, and neuroprotective effects.

3. May benefit heart health

Coriander may protect your heart by lowering blood pressure and LDL (bad) cholesterol while increasing HDL (good) cholesterol. A spice-rich diet appears to be associated with a lower risk of heart disease.

4. May protect brain health

The antioxidants in coriander may reduce brain inflammation, improve memory, and reduce anxiety symptoms, though more research is needed.

5. May promote digestion and gut health

Coriander may reduce unpleasant digestive symptoms like bloating and discomfort often experienced by people with IBS. It may also boost appetite among some people.

6. May fight infections

Coriander exhibits antimicrobial effects that may help fight foodborne illnesses and pathogens like Salmonella.

7. May protect your skin

Coriander contains antioxidants that may protect your skin from aging and sun damage. It may also help treat mild skin rashes.

8. Easy to add to your diet

Coriander seeds and leaves both come in handy for everyday cooking but offer very different flavors that determine their best uses.

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Reference: https://www.healthline.com/nutrition/coriander-benefits#8.-Easy-to-add-to-your-diet

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