Regulates Diabetes:

Brown top millet is a great substitute for rice as it keeps you satiated and delays the gastric emptying time, thereby serving as a perfect grain for all diabetic patients. Being low in glycaemic index and carbs brown top millet prevents unwanted hunger pangs and avoid a sudden spike in sugar levels. Add this tiny grain to the daily diet to stabilize blood sugars, control HbA1C and promote insulin sensitivity

Promotes Digestion:

Good gut health is an indication of overall well-being and robust immune health. Brown top millet being gluten-free is a great alternative for those suffering from celiac disease and irritable bowel syndrome. It strengthens the digestibility and absorption of starch in the body and reduces bloating and cramping. Aside from this, help alleviate constipation by regularising bowel movements.

Augments Cardiac Health:

Millets are famed for optimising heart health and lowering the risk of developing cardiovascular disease. Being imbued with protein, dietary fibre and low on carbs these tiny wonders diminish bad LDL cholesterol, avert the build-up of clots in the arteries besides improving heart functions. Consume it daily to shield the heart from ailments.

Fortifies Bones:

Blessed with an impressive source of calcium, phosphorus and magnesium brown top millet plays a key role in strengthening bones and muscles. Include Brown top millet in your regular meal plan to meet the demands of calcium and phosphorus for fighting brittle bones, fractures, inflammation and averting the risk of developing osteoporosis and other debilitating bone disorders.

Supports Weight Loss:

Millets are boon for all fitness enthusiasts who are wanting to shed those extra kilos. Adding Brown top millet flour in the meal plan can help in lowering the BMI and burning fat. Substituting rice with millets daily can reduce the accumulation of fat, improve the gut microbiome, and attain your weight loss goals.

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