Rajgira is one of the best sources of vegetable protein in the world. It has one of the highest levels of protein that is also easier for the human body to absorb. 

Amaranth has lysine, an important amino acid. Lysine has high levels of protein, even higher than milk. Lysine is easier to digest than milk protein so your body is likely to get more protein from Rajgira than milk.

Calcium is another important nutrient in Rajgira. Calcium content in Rajgira is more than 4 times that of other grains. In fact, it has more calcium than milk. If you are lactose in tolerant (meaning you cannot digest milk), then Rajgira should be your go to food for Calcium.

Rajgira is also rich in iron, zinc, magnesium, phosphorus, and potassium. Amaranth grain contains 6 to 10% unsaturated oil that is good for your health.

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