Health Benefits of Rajma (Kidney Beans)

1. Rajma may help Prevent Diabetes

Indians are genetically prone to type-2 diabetes. Organic rajma is a healthy food especially if you are diabetic, because red kidney beans have low Glycemic Index (GI) foods, containing lean proteins, some carbs, and very little fat. This combo makes them ideal for controlling blood sugar. Other similar low GI foods include chickpeas, lentil soup (dal), peas and baked beans. Rajma is also abundant in two amino acids, arginine and leucine, which help control insulin levels.

2. Rajma can Help Lower Cholesterol Levels

There are 2 types of fiber: soluble and insoluble. The latter is found in whole grains, fruits and vegetables and eases constipation. Soluble fibre, present in rajma, forms a gel and binds cholesterol, preventing it from being re-absorbed into your bloodstream. So eating rajma regularly will lower your blood cholesterol and blood glucose levels too.

3. Rajma can Lower High Blood Pressure

Besides being a soluble fiber and protein-rich, rajma is a good source of potassium and magnesium. It expands the arteries and vessels and ensure smooth blood flow. Hence these are both great for normalizing blood pressure. This along with lowering cholesterol makes rajma a heart-healthy food.

4. Rajma can Help in Weight Loss

Rajma is very filling and because of all that fibre, it makes you feel full for longer period of time. Plus it is low fat, making it an ideal pre-workout food providing you with plenty of energy while you burn excess body fat. If you are on your weight loss journey, then swap white rice with brown rice as it will give you less fat and more niacin.

5. Rajma can Build Immunity

What most people forget is that rajma is not only full of protein and fiber, but also they also have antioxidants that boost our immune system, protect us from harmful free-radical damage, possessing anti-cancer and anti-aging properties. So incorporate rajma in your daily diet in the right quantities to have immunity against diseases.

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Source:
https://www.zotezo.com/connect/rajma-health-benefits/

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