Benefits of Chickpeas

1. Packed with nutrients

Chickpeas boast an impressive nutritional profile.

They contain a moderate number of calories, providing 269 per cup (164 grams). Approximately 67% of these calories come from carbs, while the rest comes from protein and fat.

Chickpeas also provide a variety of vitamins and minerals, as well as a decent amount of fiber and protein. 

2. May keep you feeling full

The protein and fiber in chickpeas may help keep your appetite under control.

Protein and fiber work together to slow digestion, which helps promote fullness. In addition, protein may increase levels of appetite-reducing hormones in your body

3. Rich in plant protein

Chickpeas are a great source of plant-based protein, making them an excellent food for people who don’t eat meat or animal products.

4. May help you manage your weight

Chickpeas may aid weight management due to their filling effects.

The protein and fiber in chickpeas may reduce your appetite, which may then lower your calorie intake at meals 

In one study, those who ate chickpeas regularly were 53% less likely to have a body mass index (BMI) over 30 and more likely to have a lower waist circumference than those who didn’t eat chickpeas

5. May support blood sugar regulation

Chickpeas may help manage your blood sugar levels in several ways.

First, they have a fairly low glycemic index (GI), which is a marker of how rapidly your blood sugar rises after eating a food. Diets that include many low GI foods have been shown to promote blood sugar management

6. May benefit digestion

Chickpeas are high in fiber, which benefits your digestion by supporting bowel movements and increasing the number of healthy bacteria in your gut.

7. May protect against certain chronic diseases

Chickpeas may help prevent some chronic illnesses, including heart disease, cancer, and type 2 diabetes.

8. May promote brain health

Chickpeas are rich in several nutrients that may support brain health, including choline, magnesium, selenium, and zinc.

9. May help prevent iron deficiency

Chickpeas are a good source of iron and may help safeguard against iron deficiency.

10. Inexpensive and easy to add to your diet

Chickpeas are cheap and taste great in numerous dishes. They’re the main ingredient in hummus and make a great meat substitute due to their protein content.

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Source:

https://www.healthline.com/nutrition/chickpeas-nutrition-benefits#TOC_TITLE_HDR_9

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