High in fibre

Digestion is sluggish during the rainy season, so it helps to stick to high-fibre foods like bajra. It is loaded with insoluble fibre that provides bulk to the stool and keeps constipation, a common problem during this season, at bay.

Heart friendly

Bajra is rich in magnesium, which helps keep the heart healthy. It has potassium, which dilates blood vessels, allowing blood to flow more easily. This helps reduce overall blood pressure. Bajra also has fibre that helps reduce LDL, or bad, cholestrol. Magnesium helps control the glucose receptors in the body and keep diabetes at bay.

A Detoxing Agent

Bajra contains phytic acid, tannins and phenols, all antioxidants which help in preventing ageing and metabolic diseases like heart disease, stroke and cancer. It also contains catechins like quercetin that help keep the kidney and liver functioning properly by excreting the toxins from the body.

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